welcome to our home.

we are here to create a cozy space for you to foster self-discovery, wellness, and healing through the power of journaling and sound therapy. Together, we’ll reconnect with inner wisdom and cultivate self-love, one word at a time.

experiences.

we curate personalized and tailored mindful writing sessions, offered in-person or virtually,
to inspire growth and connection for businesses, brands, and individuals.

O1

corporate wellness

Elevate your team's well-being with a customized workshop that utilizes a combination of writing exercises and a meditative sound bath. These workshops are designed to enhance focus, spark creativity, improve communication and collaboration, and foster productivity—all while cultivating a sense of peace and balance.

O2

brand partnerships

Kristian believes that wellness should be accessible to anyone who needs it. She partners with heart-centered brands to design unique experiences which can include: journaling, poetic guided meditation, and immersive sound therapy.

O3

1:1 sessions

Step into a safe, nurturing space with 1:1 sessions that guide you toward unlocking your full potential and moving past what’s holding you back. Together, we’ll explore the healing power of writing to tend to your inner child, own your story, and embrace the best version of yourself. With gentle guidance, you’ll find clarity, self-love, and the freedom to rewrite your narrative with intention and care.

meet your facilitator.

"I been journaling since I can remember. From girlhood to womanhood, my journal has been my light, guiding me out of darkness and into self-discovery. I often describe journaling as a way to know thyself—to bring hidden truths to the surface and embrace them with compassion. Pen to paper reveals your fullness, allowing you to heal and grow. I’m here to hold a safe space for you to do the same."

happy partners & clients.

Robbie A.

"It was such a beautiful sound bath and exchange of energy in a safe place! Thank you for allowing us to show up as our authentic selves and share! I truly slept like a baby. My heart was at peace all night after."

Kendra K.

"I attended the I Release workshop by Kristian and it was such a cool experience! It came at a time when I needed to release things that no longer served me, it was also a great opportunity to connect with some great women!"

happy clients.

TESTIMONIALS

let's connect.

I would love to chat to see how we can bring mindfulness to your company retreat and/or event.